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How can u get your taste buds back8/21/2023 ![]() Once you recover, your sense of smell will return (likely within one to two weeks). The best way to get your taste back from a cold is to wait it out. Infections can cause inflammation in the nose, which can lead to a loss of smell and congestion, which can make it difficult to taste food. Ĭold, flu, and other respiratory infections are the most common cause of a loss of taste. There could be an underlying medical condition causing your loss of taste.Ī few different things can cause the loss of taste and smell. See your doctor - If you’ve tried all of the above and you’re still not experiencing any improvement, see a doctor.Quit smoking - Smoking is a leading cause of loss of taste.Eat foods with strong flavors - Spicy, sour, bitter, and sweet foods can help stimulate your taste buds.There are a few things you can do to gradually regain your sense of taste: Here’s all you need to know! How to Get Your Taste Back But what causes you to lose taste, and how can you regain it? ![]() ![]() Not being able to enjoy the food you love can make everyday life feel duller. Losing your sense of taste can be incredibly frustrating.
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